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[FreeCourseSite com] Udemy - Bodybuilding Masterclass

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Name:[FreeCourseSite com] Udemy - Bodybuilding Masterclass

Total Size: 437.01 MB

Magnet: Magnet Link

Seeds: 24

Leechers: 3

Stream: Watch Full Movie @ Movie4u

Last Updated: 2018-01-06 16:31:33 (Update Now)

Torrent added: 2018-01-02 12:00:53



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Torrent Files List


01 Introduction (Size: 437.01 MB) (Files: 168)

 01 Introduction

  001 My Transformation-subtitle-en.vtt

6.38 KB

  001 My Transformation.mp4

11.79 MB

 02 Get Started Now!

  002 Nutrition-Plan.pdf

197.03 KB

  003 3DayTrainingProgramme.pdf

44.45 KB

  004 4-Day-Complete-Body.pdf

222.04 KB

 03 The Myths Debunked

  005 The Myths Debunked Intro-subtitle-en.vtt

0.54 KB

  005 The Myths Debunked Intro.mp4

1.03 MB

  006 Myth 1-subtitle-en.vtt

1.65 KB

  006 Myth 1.mp4

3.27 MB

  007 Myth 2-subtitle-en.vtt

1.46 KB

  007 Myth 2.mp4

2.93 MB

  008 Myth 3-subtitle-en.vtt

1.55 KB

  008 Myth 3.mp4

3.25 MB

  009 Myth 4-subtitle-en.vtt

1.13 KB

  009 Myth 4.mp4

2.59 MB

  010 Myth 5-subtitle-en.vtt

1.93 KB

  010 Myth 5.mp4

4.36 MB

  links-to-visit.txt

0.16 KB

 04 5 Mistakes that Ruin Results

  011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt

0.55 KB

  011 The 5 Mistakes that Ruin Results Intro.mp4

1.41 MB

  012 Mistake 1-subtitle-en.vtt

1.65 KB

  012 Mistake 1.mp4

3.20 MB

  013 Mistake 2-subtitle-en.vtt

3.52 KB

  013 Mistake 2.mp4

6.91 MB

  014 Mistake 3-subtitle-en.vtt

1.44 KB

  014 Mistake 3.mp4

2.75 MB

  015 Mistake 4-subtitle-en.vtt

3.06 KB

  015 Mistake 4.mp4

6.11 MB

  016 Mistake 5-subtitle-en.vtt

1.67 KB

  016 Mistake 5.mp4

3.95 MB

 05 Ripped Mentality - The Complete Guide to Inner Game

  017 Inner Game Into-subtitle-en.vtt

1.18 KB

  017 Inner Game Into.mp4

2.22 MB

  018 Very Important-subtitle-en.vtt

4.20 KB

  018 Very Important.mp4

7.35 MB

  019 Know Your WHY-subtitle-en.vtt

2.24 KB

  019 Know Your WHY.mp4

4.36 MB

  020 Who Do You Need To Become-subtitle-en.vtt

1.79 KB

  020 Who Do You Need To Become.mp4

3.28 MB

  021 How Will You Do It_-subtitle-en.vtt

4.76 KB

  021 How Will You Do It_.mp4

8.29 MB

  022 Success From Day 1-subtitle-en.vtt

3.01 KB

  022 Success From Day 1.mp4

5.66 MB

  023 What New Habits Do You Need To Start_-subtitle-en.vtt

1.53 KB

  023 What New Habits Do You Need To Start_.mp4

3.10 MB

  024 What Habits Do You Need To Stop_-subtitle-en.vtt

1.69 KB

  024 What Habits Do You Need To Stop_.mp4

3.61 MB

  025 Practice Exercise_ Do This Now-subtitle-en.vtt

3.58 KB

  025 Practice Exercise_ Do This Now.mp4

4.69 MB

 06 Train for Maximum Results_ Your Step by Step Guide

  026 Strength Training Intro-subtitle-en.vtt

0.75 KB

  026 Strength Training Intro.mp4

1.62 MB

  027 Why Strength Training-subtitle-en.vtt

2.37 KB

  027 Why Strength Training.mp4

4.67 MB

  028 Compound Vs Isolation Exercises-subtitle-en.vtt

2.54 KB

  028 Compound Vs Isolation Exercises.mp4

5.30 MB

  029 The Incredible Power of Body-weight Training-subtitle-en.vtt

5.69 KB

  029 The Incredible Power of Body-weight Training.mp4

20.14 MB

  030 The Ultimate Strength Training-subtitle-en.vtt

5.81 KB

  030 The Ultimate Strength Training.mp4

12.58 MB

  031 Train In This Rep Range-subtitle-en.vtt

2.10 KB

  031 Train In This Rep Range.mp4

5.63 MB

  032 2121-subtitle-en.vtt

1.63 KB

  032 2121.mp4

3.74 MB

  033 Tension-subtitle-en.vtt

3.01 KB

  033 Tension.mp4

6.43 MB

  034 Always Warm Up-subtitle-en.vtt

6.30 KB

  034 Always Warm Up.mp4

13.74 MB

  035 If It Hurts-subtitle-en.vtt

2.04 KB

  035 If It Hurts.mp4

4.12 MB

  036 Work-out Length-subtitle-en.vtt

1.64 KB

  036 Work-out Length.mp4

3.40 MB

  037 Track It-subtitle-en.vtt

2.24 KB

  037 Track It.mp4

4.96 MB

  038 Do Not Over-train-subtitle-en.vtt

2.47 KB

  038 Do Not Over-train.mp4

5.34 MB

  039 Time Off For Maximum Gains-subtitle-en.vtt

1.82 KB

  039 Time Off For Maximum Gains.mp4

3.68 MB

  040 Prevent Injury-subtitle-en.vtt

4.32 KB

  040 Prevent Injury.mp4

5.13 MB

  041 Training Partner-subtitle-en.vtt

5.18 KB

  041 Training Partner.mp4

6.01 MB

  042 Gym Checklist-subtitle-en.vtt

3.64 KB

  042 Gym Checklist.mp4

4.20 MB

 07 Workout Plans

  043 4DayTrainingProgramme.pdf

44.48 KB

  044 4-Day-Complete-Body.pdf

222.04 KB

  045 3DayTrainingProgramme.pdf

44.45 KB

  046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt

2.16 KB

  046 Practice Exercise_ Build Your Workout Plan.mp4

18.96 MB

 08 The Complete Guide to Nutrition

  047 Ripped Eating Intro-subtitle-en.vtt

0.91 KB

  047 Ripped Eating Intro.mp4

1.08 MB

  048 Nutrition-subtitle-en.vtt

3.75 KB

  048 Nutrition.mp4

4.42 MB

  049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt

3.14 KB

  049 Macro-nutrients and Micro-nutrients.mp4

4.08 MB

  050 Calories-subtitle-en.vtt

1.23 KB

  050 Calories.mp4

1.69 MB

  051 Protien-subtitle-en.vtt

3.50 KB

  051 Protien.mp4

4.68 MB

  052 Carbohydrates-subtitle-en.vtt

4.53 KB

  052 Carbohydrates.mp4

5.79 MB

  053 Fats-subtitle-en.vtt

3.03 KB

  053 Fats.mp4

4.16 MB

  054 Fibre-subtitle-en.vtt

1.97 KB

  054 Fibre.mp4

2.77 MB

  055 Water-subtitle-en.vtt

3.34 KB

  055 Water.mp4

4.18 MB

  056 Alcohol-subtitle-en.vtt

1.55 KB

  056 Alcohol.mp4

1.98 MB

 09 Bulking_ Cutting and Maintaining_ The Complete Guide

  057 Bulking_ The Complete Guide-subtitle-en.vtt

3.55 KB

  057 Bulking_ The Complete Guide.mp4

4.00 MB

  058 Cutting_ The Complete Guide-subtitle-en.vtt

3.66 KB

  058 Cutting_ The Complete Guide.mp4

4.65 MB

  059 Reviewing and Maintaining_ The Complete Guide-subtitle-en.vtt

4.14 KB

  059 Reviewing and Maintaining_ The Complete Guide.mp4

5.05 MB

  060 Important-subtitle-en.vtt

3.68 KB

  060 Important.mp4

4.48 MB

  061 How Long Should I Bulk For_-subtitle-en.vtt

3.33 KB

  061 How Long Should I Bulk For_.mp4

3.64 MB

  062 Should I Bulk or Cut First_-subtitle-en.vtt

1.93 KB

  062 Should I Bulk or Cut First_.mp4

2.92 MB

 10 The Diet Calculators

  063 Introduction to The Diet-subtitle-en.vtt

1.49 KB

  063 Introduction to The Diet.mp4

2.88 MB

  064 Practice Exercise_ Calculate Your Basal Metabolic Rate-subtitle-en.vtt

2.45 KB

  064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4

3.88 MB

  065 Practice Exercise_ Calculate Your Total Daily Expenditure-subtitle-en.vtt

2.12 KB

  065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4

2.94 MB

  066 Practice Exercise_ Calculate Your Bulk Calories-subtitle-en.vtt

3.77 KB

  066 Practice Exercise_ Calculate Your Bulk Calories.mp4

4.99 MB

  067 Practice Exercise_ Calculate Your Cut Calories-subtitle-en.vtt

3.49 KB

  067 Practice Exercise_ Calculate Your Cut Calories.mp4

4.21 MB

  068 Practice Exercise_ Calculate Your Macro Split-subtitle-en.vtt

3.27 KB

  068 Practice Exercise_ Calculate Your Macro Split.mp4

4.39 MB

  069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial-subtitle-en.vtt

12.74 KB

  069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4

21.39 MB

 11 Nutrition Tips and Tricks

  070 Nutrition Tips-subtitle-en.vtt

5.56 KB

  070 Nutrition Tips.mp4

6.37 MB

  071 Help Yourself To Feeling Full-subtitle-en.vtt

6.42 KB

  071 Help Yourself To Feeling Full.mp4

7.86 MB

 12 When and How to Eat

  072 When And How To Eat Into-subtitle-en.vtt

3.78 KB

  072 When And How To Eat Into.mp4

4.53 MB

  073 Pre-Workout-subtitle-en.vtt

3.13 KB

  073 Pre-Workout.mp4

3.50 MB

  074 Post-Workout-subtitle-en.vtt

2.75 KB

  074 Post-Workout.mp4

3.29 MB

  075 Re-feeding and Cheat Time-subtitle-en.vtt

5.05 KB

  075 Re-feeding and Cheat Time.mp4

5.61 MB

 13 Supplements

  076 Supplements-subtitle-en.vtt

2.11 KB

  076 Supplements.mp4

2.49 MB

  077 Protein-subtitle-en.vtt

4.54 KB

  077 Protein.mp4

5.48 MB

  078 Creatine-subtitle-en.vtt

2.67 KB

  078 Creatine.mp4

3.18 MB

 14 Summary & Thank You

  079 The Bottom Line Of Fat-loss-subtitle-en.vtt

3.22 KB

  079 The Bottom Line Of Fat-loss.mp4

3.82 MB

  080 Thank You for Taking This Course!-subtitle-en.vtt

1.53 KB

  080 Thank You for Taking This Course!.mp4

29.40 MB

 15 BONUS VIDEOS

  081 The Defining Factors Effecting Fat Loss-subtitle-en.vtt

3.05 KB

  081 The Defining Factors Effecting Fat Loss.mp4

3.67 MB

  087 Bonus Lecture_ Coaching Opportunity-subtitle-en.vtt

1.76 KB

  087 Bonus Lecture_ Coaching Opportunity.mp4

9.80 MB

  links-to-visit.txt

0.40 KB

 16 Retired Lectures

  088 Introduction and Welcome-subtitle-en.vtt

3.28 KB

  088 Introduction and Welcome.mp4

11.15 MB

  089 Thank you and Next Steps-subtitle-en.vtt

1.37 KB

  089 Thank you and Next Steps.mp4

5.83 MB

 [FreeCourseSite.com].txt

1.07 KB

 [FreeCourseSite.com].url

0.12 KB

 [HaxTech.me].txt

1.05 KB

 [HaxTech.me].url

0.12 KB
 

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